← Back to WOD Listings
Sun Sep 15
Sunday Sep 15, 2019
  • Classes
    • 915am
    • 1030am

Got Lungs?

Strength

10 x 2min Rounds

10 Burpees
Sprint 200m
AMRAP Burpees w/ remaining time
Rest 1minScore = total burpees from AMRAP (not incl first 10)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach