Thursday Feb 27, 2020
Got Lungs?
Competition Class
MetCon
60min EMOM
min1: 15/12 Cal Ski
min2: 15/12 Cal Row
min3: 15/1/2 Cal Assault Bike
min4: Rest
*repeat for 15 total rounds
*if you were successful last week, add 1 cal to each minute
then . . .
Accumulate 2min hanging L-sit
Accumulate 2min GHD swimmers
