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Tue May 31
Tuesday May 31, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Got Pull-ups?

Strength

10min

10min Kipping Pull-up tech work
then...
10min EMOM
odds: 3, 3, 2, 1, 1 Power Clean
evens: 5 Strict Pull-ups

MetCon

12min AMRAP

Run 400m
20 Box Jumps 24/20
20 Hang Clean & Jerks 95/65
20 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach