Grab a Ball & a Rope. Oh, and your lungs.

MetCon

5 Rounds for Time:

30 MB Sit-ups 20/14
40 MB Bear Hug Walking Lunges 20/14
70 Double Unders
*25min time cap

E2M8M
odds: 10 Alternating Top Down Seated Dumbbell Press (HAP)
evens: 6L/6R Sled Row (HAP)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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