Tuesday Oct 10, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Grab a Ball & a Rope. Oh, and your lungs.

MetCon

5 Rounds for Time:

30 MB Sit-ups 20/14
40 MB Bear Hug Walking Lunges 20/14
70 Double Unders
*25min time cap

E2M8M
odds: 10 Alternating Top Down Seated Dumbbell Press (HAP)
evens: 6L/6R Sled Row (HAP)