Grab a Partner

Strength

In Teams of 2:

10min to establish 2RM Push Press

MetCon

20min AMRAP

Partner 1 runs 400m
Partner 2 AMRAP Power Snatch 95/65
Switch, then
Partner 1 runs 400m
Partner 2 AMRAP Push Press 95/65
Switch, then
Partner 1 runs 400m
Partner 2 AMRAP Power Cleans 95/65
Switch, then
Partner 1 run 400m
Partner 2 AMRAP Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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