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Sat Aug 04
Saturday Aug 04, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Grab a Partner

Competition Class

Strength

Skills&Drills

10min to work to 1RM Jerk (from rack) 
10min to work to 3RM Front Squat 

MetCon

CLASS

In Teams of 2: 
10min to establish 2RM Push Press

20min AMRAP 
Partner 1 runs 400m 
Partner 2 AMRAP Power Snatch 95/65
Switch, then
Partner 1 runs 400m 
Partner 2 AMRAP Push Press 95/65
Switch, then
Partner 1 runs 400m 
Partner 2 AMRAP Power Cleans 95/65
Switch, then
Partner 1 run 400m 
Partner 2 AMRAP Box Jump Overs 24/20 (edited)

 

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Eric Barber

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Eric Barber

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