Grab a partner & a barbell

Strength

10min to find:

1 RM Clean & Jerk
(partners use same bar, combine scores at the end for team CJ load)

immediately into . . .

 

MetCon

25min AMRAP

800m Run (together with WB 20/14 - pass WB as needed)
100 Deadlifts 135/95
80 Sit-ups
60 Box Jump Overs 24/20
40 Hang Clean & Jerk 135/95
200m Barbell Run/Carry 135/95 (together)
10 Strict Pull-ups (each)