Thursday Feb 08, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Grab a Plate & Sit Down

Strength

10min EMOM

odds: 1 KB/DB Turkish Get-Up (each)
evens: 6 KB/DB Bent Over Row


MetCon

3 Rounds for Time:

30 Ground to Overhead 45/35 (plate)
30 OH Lunges 45/35 (plate)
30 Sit-ups