Tuesday Jan 16, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Grab some DBs

Competition Class

Strength

Skills&Drills

E3M15M
12 GHD Sit-ups
40ft HS Walk
2 Rope Climbs (stay on rope b/w reps)
CORE
3 Super Sets of
Bird Dog 1-arm KB/DB Row (10 each arm)
15 Side Plank banded hip taps L&R

MetCon

10min EMOM

odds: 3 TnG Power Cleans
evens: 1 complex
"*complex = 1 beat swing, 1 knees to
chest, 2-3 T2B"
4 Rounds for Time:
15 Power Cleans 135/95
12 DB Thrusters 50/35
9 T2B