Tuesday Jan 16, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Grab some DBs

Strength

10min EMOM

odds: 3 TnG Power Cleans
evens: 1 complex
"*complex = 1 beat swing, 1 knees to
chest, 2-3 T2B"

MetCon

4 Rounds for Time:

15 Power Cleans 135/95
12 DB Thrusters 50/35
9 T2B