Tuesday Jan 16, 2018
Grab some DBs
Strength
10min EMOM
odds: 3 TnG Power Cleans
evens: 1 complex
"*complex = 1 beat swing, 1 knees to
chest, 2-3 T2B"
MetCon
4 Rounds for Time:
15 Power Cleans 135/95
12 DB Thrusters 50/35
9 T2B