Grab that WB & Hold On

Strength

10min EMOM

odds: 10m HS Walk

evens: 8 Alt Pistols

 

MetCon

5 Rounds for Time:

20 Wall Balls 20/14
20 OH MB Lunges 20/14
20 Alt MB Taps in V-sit 20/14

Score = Time

Time cap: 18min