Grace

Competition Class

Strength

SKILLS & DRILLS

3 Rounds
5 Beat Swings
3 Beat Swings with Tap
2 Kipping C2B Pull-ups

3 Attempts to find max UB Bar MUS
Unlimited Rest

3min to HS Walk AFAP
Rest 5min

3min AMRAP Rope Climbs
Rest 5min

2min Assault Bike for Cals
Rest 5min

ME UB Double Unders
*muligan if you clip before you hit 20

MetCon

15min to build to 1RM

Clean & Jerk

Grace
30 Clean & Jerk 135/95