Tuesday Oct 01, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

GRACE!

Competition Class

Strength

GYMNASTICS

A. 3 Rounds
5 Ring Swings
4 Floor Kip Transitions
3 Kipping Ring Dips

B. 3 Rounds
1-3 Muscle Ups

C. 5min AMRAP
Ring Muscle Ups
*start with max UB set

MetCon

CLASS

E90s x 10
1 Power Clean & Jerk
1 Box Jump AHAP

Grace
For Time:
30 Clean & Jerk 135/95

*10min time cap