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Mon Dec 26
Monday Dec 26, 2016
  • Classes
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    • 8pm

Graceful Cindy

Competition Class

Strength

20min AMRAP

Graceful Cindy
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerk 135/95
 
SKILLS & DRILLS
 
E3M15M
2 Rope Climbs
1 Strict MU + 5 Strict Ring Dips (# if poss)
10 Pistols (alt)
 
10min EMOM
1 Hang Snatch (buillding)
 
E3M9M
10 Back Squats (start @ 60%, build)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach