Monday Jun 22, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Granite Games Qualifier!

Strength

12min EMOM

evens: 1 Hang Clean
odds: 2 kip swings + 2 kip swings w/ tap + 1 C2R Pull-up (Adv. MU)

MetCon

10min AMRAP

5 Squat Cleans 155/105
7 Bar Facing Burpees

Coaches Notes

Hey Team,

I just wanted to send out a HUGE congrats to the participants of CFS' first PR Challenge! It was an amazing finals day today with a ton of PRs coming through!

Here are your winners:

Most Improved

Mike Mastalerz

Carol Whyte

Overall Winners

Erik Kuhn

Michelle Totten

Heart & Hustle Award

Alex Torres

Here are some photos of the event: IMG 9749IMG 9748IMG 9746IMG 9741IMG 9731IMG 9729IMG 9728IMG 9726IMG 9725IMG 9723IMG 9721IMG 9719IMG 9717IMG 9715IMG 9714IMG 9711IMG 9709IMG 9707IMG 9704IMG 9703IMG 9702IMG 9700IMG 9697IMG 9696IMG 9694IMG 9693IMG 9689IMG 9688IMG 9687IMG 9685IMG 9682IMG 9681IMG 9675IMG 9673

– Eric Barber