Tuesday Jun 30, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Granite Games Qualifier #2

MetCon

On a 20min clock

From 0:00-6:00

6min to find a 1RM Snatch

from 6:00-14:00 (8min AMRAP)

30 Double Unders

15 C2B Pull-ups

30 Double Unders

15 T2B

from 14:00-20:00

6min to find 1RM Snatch

Coaches Notes

2 SCORES:

1 = Average of your two snatches (first 6min 100#, second 6min 110# = 105#)

2 = Reps in the AMRAP

– Eric Barber