← Back to WOD Listings
Thu Sep 03
Thursday Sep 03, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Granite Games Workout

Strength

10min EMOM

evens: 1 Snatch + 1 OHS
odds: 3 Strict Pull-ups + 6 Kipping/Butterfly (tech work if no kip/btfly)

MetCon

3 Rounds for Time:

100 Double Unders

10 OHS 135/95

 

Coaches Notes

if your OHS game is strong, you can try the Granite Games pro-division weight, 165/115.

You can cheer for Coach Emily who is competing in the Granite Games next weekend!

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach