Thursday Sep 03, 2015
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Granite Games Workout

Strength

10min EMOM

evens: 1 Snatch + 1 OHS
odds: 3 Strict Pull-ups + 6 Kipping/Butterfly (tech work if no kip/btfly)

MetCon

3 Rounds for Time:

100 Double Unders

10 OHS 135/95

 

Coaches Notes

if your OHS game is strong, you can try the Granite Games pro-division weight, 165/115.

You can cheer for Coach Emily who is competing in the Granite Games next weekend!

– Eric Barber