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Wed May 23
Wednesday May 23, 2018
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Grip-e

Strength

E2M10M

odds: 3 Deadlifts

evens: 5 Strict Dips

 

MetCon

4 Rounds for Time:

15 Deadlifts 225/155
20 DB Hang Clean & Jerk 50/35
15 T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach