Saturday Oct 14, 2017
Adam Hunt: Member of the Month
Strength
In Teams of 2:
12min to find:
1RM Clean & Jerk
MetCon
In Teams of 2:
14min AMRAP
20 Deadlifts 225/155
20 Box Jumps 24/20
20 Burpees Over the Bar
*one partner works, one partner rests