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Wed Jul 10
Wednesday Jul 10, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Handstand Walking Dead

Strength

8min EMOM

3 TnG Deadlift
5-10m HS Walk

MetCon

4 RFT

400m Run
20 T2B
15m HS Walk
10 Deadlifts 275/185

*20min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach