HANG SNATCH SANDWICH

Competition Class

Strength

Skills&Drills

5 Rounds, each for time:
100m shuttle sprint (10m x 10)
10 Squat Clean Thrusters 165/105
10 C2B Pull-ups
100m shuttle sprint (10m x 10)
Rest 1:1

MetCon

On a 26min clock:

8min to find:
1RM Hang Snatch

10min AMRAP
10 Deadlifts 225/155
20 Wall Balls 20/14

8min to find:
1RM Hang Snatch