Tuesday Jan 02, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Happy New Year

Competition Class

Strength

Skills&Drills

Muscle Ups
4 Giant Sets
2.3.2.2
*quick transition b/w sets
*rest 2-3min b/w giant sets

Snatch
E90s x7
3 Snatch
*not TnG, work to heavy triple




MetCon

10min EMOM

1 Power Clean (building)

12min AMRAP
6 Power Cleans 135/95
9 C2B Pull-ups
12 Box Jumps 24/20