E2M12M 3-Position Power Snatch (high hang, hang, floor)
5min EMOM 1-2 Strict MU + 2 Kipping (use spotter as needed)
E2M10M 1 Strict Pull-up + 1 Strict C2B + 1 Kipping Pull-up + 1 Kipping C2B
Back Squat1x10 @ 60%1x8 @ 70%1*6 @ 75%1*4 @ 80%Front Squat4x5 @ 60/70/70/70
30 Burpees to a 6" target25 KBS 53/3520 T2B
This week marks the launch of the 12+ week individualized programming cycle. If you are interested in competing in the CanWest Games qualifier and/or getting ridiculously good at CrossFit, drop me a line.
You can read more about it here: SPRING PROGRAMS (and scroll down to CanWest Games Prep)
Yay for fitness
– Eric Barber
Learn the Fundamentals with Foundations!
Posted 18 days AGO
Founder & Coach
CrossFit Currie Barracks