Monday Apr 10, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Hatch, CanWest & Individualized Programming

Competition Class

Strength

E2M12M

E2M12M
3-Position Power Snatch (high hang, hang, floor)

5min EMOM
1-2 Strict MU + 2 Kipping (use spotter as needed)

E2M10M
1 Strict Pull-up + 1 Strict C2B + 1 Kipping Pull-up + 1 Kipping C2B

HATCH WK1D1

Back Squat
1x10 @ 60%
1x8 @ 70%
1*6 @ 75%
1*4 @ 80%

Front Squat
4x5 @ 60/70/70/70

MetCon

For time:

30 Burpees to a 6" target
25 KBS 53/35
20 T2B

Coaches Notes

Hey Team,

This week marks the launch of the 12+ week individualized programming cycle. If you are interested in competing in the CanWest Games qualifier and/or getting ridiculously good at CrossFit, drop me a line.

You can read more about it here: SPRING PROGRAMS (and scroll down to CanWest Games Prep)

Yay for fitness

– Eric Barber