Monday Apr 22, 2019
HATCH is BACK!
Strength
HATCH WK 1 DAY 1
Back Squat
1x10 @ 60%
1x8 @ 70%
1*6 @ 75%
1*4 @ 80%
Front Squat
4x5 @ 60/70/70/70
*back squats off 1RM back squat
*front squat off 1RM front squat
MetCon
For Time:
10 Power Clean & Jerk 155/105
75 Double Unders
10 Power Clean & Jerk 135/105
75 Double Unders
10 Power Clean & Jerk 115/75
10min time cap
