Friday Jun 26, 2015
Hatch Lite - Almost Done!
Strength
Hatch W11D2
BACK SQUAT
1*5 60%
1*5 65%
1*5 70%
1*5 70%
FRONT SQUAT
1*5 60%
1*5 70%
1*5 75%
1*5 80%
MetCon
3 Rounds for Time:
Run 400m
25 KBS 53/35
