Friday Apr 24, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

HATCH W2D2

Strength

Hatch W2D2

Back Squat
1*10 60%
1*8 70%
1*8 75%
1*8 80%

Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%

MetCon

21-15-9 reps for time:

Power Cleans 115/75
STOH 115/75