Hatch W3D1

Back Squat
1*8 65%
1*8 70%
1*6 80%
1*6 85%

Front Squat
1*5 60%
1*5 70%
1*5 75%
1*5 80%

Power Cleans 135/95
5 STOH EMOM

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach