Monday Jun 15, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

HATCH Week 10

Strength

HATCH W10D1

Back Squat
1*5    60%
1*5    65%
1*5    70%
1*5    75%
Front Squat
1*5    60%
1*5    65%
1*5    70%
1*5    70%

MetCon

5 Rounds For time:

30 Double Unders
10 Burpees