Monday Apr 17, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

HATCH-week 2, day 1

Strength

HATCH week 2, day 1

Back Squat
1*10 @ 60%
1*8 @ 65%
3*6 @ 70%/75/80

Front Squat
4x5 @ 60/70/75/75


MetCon

7min AMRAP

1, 2, 3, 4, 5, 6, 7 . . .
Pull-ups
Push-ups
Sit-ups