Back Squat 4x5 @ 60/65/70/75 Front Squat 4x5 @ 60/65/70/70
MetCon
8min AMRAP
25 KBS 53/35 50 Double Unders
Coaches Notes
Hey Team,
We are approaching the end of Hatch. We've got a down week this week with a big up week (think 103%) next week. After that, we've got one more week of deload and then it's PR Central @ CFS!
PS. AMAZING work on Fran today. If it was your first time, congrats. It it was you second to 100th, I'm sorry ;)
