Tuesday Jan 22, 2019
Heavy Day
Competition Class
Strength
Skills&Drills
GYMNASTICS CONDITIONING
20min AMRAP
8 Alt 1-arm DB Clean & Jerk 50/35
12 T2B
16/12 Cal Row @ 1500/1200
*please be considerate of the coach do this during the strength portion or the metcon.
MetCon
CLASS
E2M14M
1 Back Squat
*start @ 70%, build over 7 sets to heavy single
5 x 3min Rounds
6 Pull-ups
9 Push Ups
12 Alt DB Snatch 50/35
Rest 1min between rounds
