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Fri Oct 30
Friday Oct 30, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Heavy One

Strength

E2M10M

1 Strict Press (HAP) +
1 Strict Pull-up (HAP)

MetCon

15min AMRAP

5 Power Cleans 155/105
5 Front Squats 155/105
5 STOH 155/105
10 C2B Pull-ups
30 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach