Tuesday Aug 07, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Heavy then Fast

Competition Class

Strength

Skills&Drills

GYMNASTICS

E3M15M
5 Strict Pull-ups (HAP)
10 Ring Push-ups
12 GHD Sit-ups

E3M15M
15/12 Cal Row
2 Rope Climb
30ft HS Walk

 

MetCon

CLASS

10min EMOM

evens: 6 OH Lunges (3/3 alt)
odds: 8 Ring Rows

3 Rounds For time:
15 T2B
15 Box Jumps 24/20
15 Push Press
Rx = 95/65