Tuesday Aug 07, 2018
Heavy then Fast
Competition Class
Strength
Skills&Drills
GYMNASTICS
E3M15M
5 Strict Pull-ups (HAP)
10 Ring Push-ups
12 GHD Sit-ups
E3M15M
15/12 Cal Row
2 Rope Climb
30ft HS Walk
MetCon
CLASS
10min EMOM
evens: 6 OH Lunges (3/3 alt)
odds: 8 Ring Rows
3 Rounds For time:
15 T2B
15 Box Jumps 24/20
15 Push Press
Rx = 95/65
