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Wed Jul 19
Wednesday Jul 19, 2017
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HELEN

Strength

10min EMOM

evens: 2 Hang Snatch
odds: 30sec Triple Unders or Double Unders

MetCon

HELEN

3 Rounds for time:
Run 400m
21 KBS 53/35
12 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach