Thursday Sep 05, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

HELEN

Competition Class

Strength

CONDITIONING

30min AMRAP (cals)
Rower @ 1200/900 Cal/hr aka conversational pace
E3M
10 Bar Facing Burpees

CORE

3 Rounds for Quality
10m Walrus Walk
20 Alternating Band Skiers
10m Banded Monster Walk (10m fwd, 10m bkwd)

MetCon

CLASS

E90s x 7
1 Push Jerk + 1 Split Jerk

3 Rounds for Time:
400m Run
21 KBS 53/35
12 Pull-ups*15min time cap