Thursday Sep 05, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

HELEN

Strength

E90s x 7

1 Push Jerk + 1 Split Jerk

MetCon

3 Rounds for Time:

400m Run
21 KBS 53/35
12 Pull-ups

*15min time cap