Thursday Sep 05, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

HELEN

Strength

E90s x 7

1 Push Jerk + 1 Split Jerk

MetCon

3 Rounds for Time:

400m Run
21 KBS 53/35
12 Pull-ups

*15min time cap