Monday Dec 12, 2016
HERO Monday
Competition Class
Strength
E2M10M
3, 2, 2, 1, 1 Jerks (from rack)
BRADSHAW
10 Rounds for Time:
3 HSPU
6 DL 225/155
12 Pull-ups
24 Double Unders
SKILLS & DRILLS
3 Rounds -
5 Ring Swings, 4 transitions, 3 kipping RD
5 Rounds
3 x (1 Muscle Up + 2 Ring Dip)
on last round ME x (1 MU + 2 RD)
E2M10M
1 Hang Snatch + 1 Power Snatch (not tng)
10min
Max Cals Assault Bike or Rower
