35 minutes of fun on a Saturday

Strength

35min EMOM

min1: 8 alt DB/KB Snatch (50-53/35 (Rx+ = 70-72/50-53))
min2: 50 Double Unders
min3: Row 200m
min4: 45sec Slamball / Sandbag hold Rx 80bag-100ball/60bag-70ball, (RX+ 150/100 ball)
min5: 15 Box Jumps 24/20