Tuesday Sep 27, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

HH & THE AOC

Strength

E3M12M

8 Strict Pull-ups or Chin-ups (8 must be UB, use band if needed) +
15 UB Push Ups (scale as needed, if easy, go to rings or deficit)

MetCon

For Time:

50 Box Jumps 24/20
40 STOH 95/65
30 Sit-ups
20 Burpess over the bar
10 Hang Squat Snatch 95/65

Coaches Notes

2 Awesome Items:
1. Halloween Havoc
2. The Athlete Outfitting Company @ CFCB

 The details:

The Halloween Havoc Partner Comp is coming!

OCT 29th - 830am - 5pm + an epic Halloween After-Party! 3 Workouts + a Final for the Top4
Prizes Prizes Prizes (incl prize for best team costume)
Find a partner (MM or FF), register and come have some fun ($75/pp)

Registration is live here: HH REGISTRATION

Here's a sneak peak at the first workout of the HH:

EVENT 1 & EVENT 2
------------------------------------
COMPLEX with a dead burpee chaser

6min to find:

Max load 2 Power Cleans + 2 Front Squats + 2 Shoulder to Overhead

Rest 1min

3min AMRAP

2 Deadlifts
6 Bar Facing Burpees
4 Deadlifts
6 Bar Facing Burpees
6 Deadlifts
6 Bar Facing Burpees
8 Deadlifts
6 Bar Facing Burpees
continue adding 2 deadlifts each round until time is complete

Rx & Rx+ Deadlift Load = Partner’s heaviest successful weight in the complex from Event 1

Score =
Complex: Combined heaviest successful load
AMRAP: Combined reps

 ------------------------------------------------
THE ATHLETE OUTFITTING COMPANY ONSITE TUESDAY SEPT 27TH

aoc

If you are in the market for some knee sleeves, a lifting belt, tape, or anything else CF apparel & accessory related come see Coach Tim and The Athlete Outfitting Company @ CFCB Tuesday evening!

– Eric Barber