Monday Feb 05, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

High Hang or Hang?

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

E3M12M
5 TnG Power Snatch
*work to max
@12min - AMRAP UB TNG @ 80% of 5RM

GYMNASTICS
5 x 60% of best UB Muscle Up set + 1 rep
Rest 90s between sets

MetCon

10min to:

Work to a max in the complex:
1 Clean Pull + 1 Hang Clean + 1 Front Squat + 2 Jerks

20min AMRAP
Hang Squat Cleans
12 T2B
12 Burpees over the Bar

Rd1 - 15 @ 135/95
Rd2 - 12 @ 155/105
Rd3 - 9 @ 185/125
Rd4 - 6 @ 205/135
Rd5+ - 3 @ 225/145