Monday Feb 05, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

High Hang or Hang?

Strength

10min to:

Work to a max in the complex:
1 Clean Pull + 1 Hang Clean + 1 Front Squat + 2 Jerks


MetCon

20min AMRAP

Hang Squat Cleans
12 T2B
12 Burpees over the Bar

Rd1 - 15 @ 135/95
Rd2 - 12 @ 155/105
Rd3 - 9 @ 185/125
Rd4 - 6 @ 205/135
Rd5+ - 3 @ 225/145