Monday Feb 05, 2018
High Hang or Hang?
Strength
10min to:
Work to a max in the complex:
1 Clean Pull + 1 Hang Clean + 1 Front Squat + 2 Jerks
MetCon
20min AMRAP
Hang Squat Cleans
12 T2B
12 Burpees over the Bar
Rd1 - 15 @ 135/95
Rd2 - 12 @ 155/105
Rd3 - 9 @ 185/125
Rd4 - 6 @ 205/135
Rd5+ - 3 @ 225/145