Monday Jan 15, 2018
High Skill Monday
Strength
E4M12M
6 Tempo Goblet Squats 1.3.1(heavy)
3 Box Jumps (high)
"5 Ring Swings + 4 Floor Kip
Transitions + 3 Kipping Ring Dips"
MetCon
12min AMRAP
25 Wall Balls 20/14
15 Box Jumps 24/20
5 Muscle Ups (bar or ring)