Sunday Mar 18, 2018
Hip it E Hop
Strength
10min EMOM
odds: 5 Strict Ring Drips
evens: 5 Strict Pull-upsFor Time:
MetCon
21 - 15 - 9
Front Squats 155/105 (from floor)
30 - 20 - 10
Two Foot Lateral Jump Over the Bar (lateral bounding)