Tuesday Apr 16, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Hold On

Strength

E2M10M

3 Push Press +
3 Strict Pull-ups

MetCon

5 Rounds for Time:

20 Alt Hang DB Clean & Jerk 50/35
15 T2B