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Tue Apr 16
Tuesday Apr 16, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Hold On

Strength

E2M10M

3 Push Press +
3 Strict Pull-ups

MetCon

5 Rounds for Time:

20 Alt Hang DB Clean & Jerk 50/35
15 T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach