Tuesday Apr 16, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Hold On

Competition Class

Strength

Skills&Drills

GYMNASTICS CONDITIONING

6min AMRAP
7 DBL DB Thrusters 50s/35s
7C2B Pull-ups

Rest 4min

6min AMRAP
2 Rope Climbs
30ft HS Walk

UPPER STRENGTH

6x3 Bench Press @ 80+%
superset with
5 Bent Over Rows (dbl db or dbl kb)
*heavier than last week

MetCon

CLASS

E2M10M
3 Push Press +
3 Strict Pull-ups

5 Rounds for Time:
20 Alt Hang DB Clean & Jerk 50/35
15 T2B