Monday Oct 09, 2017
4 & 8. It has to be better than 7 & 13, right?
Strength
E5M20M
4 Front Squats immediately into
8 Back Squats
*all sets @ 75% 1RM FS
MetCon
7min AMRAP
Burpees to a 6" Target
*emom 5 Strict Pull-ups (starting @ 1:00)
