HOW FAR?

MetCon

In Teams of 2. 1 person working, 1 person resting

3min AMRAP
10 Bar Muscle Ups (16 C2B Pull-up scale)
20 Burpee Box Jumps 24/20
30 Hang Power Snatch 95/65
400m Run (2x200m)
50 KBS 72/53
100 Double Unders

Rest 2min

Repeat with 6min AMRAP

Rest 3min

Complete For Time

- 14min time cap-

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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