Tuesday Jan 09, 2018
HOW FAR CAN YOU MAKE IT?
Competition Class
Strength
Skills&Drills
GYMNASTICS CONDITIONING
E3M15M
10 GHD Sit-ups
30ft HS Walk
2 Rope Climbs
CORE
3 Sets of Bird Dog 1-arm KB/DB Row
then. . .
Tabata Side Plank left
Tabata Side Plank right
MetCon
Death By . . . (emom)
1 Thruster 95/65 +
5 Pull-ups
*add 1 Thruster each min
3 Rounds for total reps:
1min Row
1min Burpees
1min Double Unders
1min Rest
