Tuesday Jan 09, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

HOW FAR CAN YOU MAKE IT?

Competition Class

Strength

Skills&Drills

GYMNASTICS CONDITIONING
E3M15M
10 GHD Sit-ups
30ft HS Walk
2 Rope Climbs

CORE
3 Sets of Bird Dog 1-arm KB/DB Row
then. . .
Tabata Side Plank left
Tabata Side Plank right

 

 

MetCon

Death By . . . (emom)

1 Thruster 95/65 +
5 Pull-ups
*add 1 Thruster each min

3 Rounds for total reps:
1min Row
1min Burpees
1min Double Unders
1min Rest