Tuesday Jan 09, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

HOW FAR CAN YOU MAKE IT?

Strength

Death By . . . (emom)

1 Thruster 95/65 +
5 Pull-ups
*add 1 Thruster each min until you can no longer complete the thruster reps + 5 pull-ups inside the minute

 

MetCon

3 Rounds for total reps:

1min Row (cals)
1min Burpees
1min Double Unders
1min Rest