Tuesday Jan 09, 2018
HOW FAR CAN YOU MAKE IT?
Strength
Death By . . . (emom)
1 Thruster 95/65 +
5 Pull-ups
*add 1 Thruster each min until you can no longer complete the thruster reps + 5 pull-ups inside the minute
MetCon
3 Rounds for total reps:
1min Row (cals)
1min Burpees
1min Double Unders
1min Rest
