1 Clean + 5 Strict Ring Dips (HAP)
21-18-15-12-9-6-3 UB Thrusters 95/65
If 95/65 is a little out of reach, pick a load that you can Thruster for 21 reps. Rest as little as possible between rounds. #winallthethings
– Eric Barber
Learn the Fundamentals!!
Posted 5 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO
